Kate Ivey | Health and Fitness Webinar

Webinar

Kate Ivey: Health & Fitness

What a session with health and fitness guru, Kate Ivey!

Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness while maintaining balance.

In this webinar, Kate gave us some of her top health, fitness and nutritional tips.

Our top five takeaways:

>Consistency is the key and set achievable goals
> Listen to your body and don't compare yourself to anyone else as you have your own journey
> Set new goals for yourself based on where you are now and where you want to be in the future, rather than making goals to get back to a previous level
> Mindset/self-talk is so important, be kind to yourself!
> Try to eat at least 6+ vegetables a day - less starchy, more coloured vegies!

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